Our Classes
Ponsonby Physiotherapy is pleased to offer regular classes to support your fitness goals and performance.
Please note: Before joining our Reformer Pilates classes we ask you to first complete a starter one-on-one session. Contact reception for further information.
- Classes are held upstairs in our Pilates reformer studio, or in our gym facility here at the Clinic.
- Reformer Pilates classes are $40 per session. 10 classes for $350 concession available.
- Strength & Conditioning, Mat Pilates and Tai Chi are $30 per session. 5 classes for $125, or 10 classes for $250 concession available.
- Please call 09 378 6890, or click BOOK NOW, to book into a class.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Morning | Strength & | Strength & | ||||
Reformer | ||||||
| Afternoon | Reformer | Reformer | Cancer Rehab | Reformer | ||
Reformer | Reformer | Mat | Tai Chi | |||
| Evening | Mat | Reformer | Reformer |
Supporting you from injury to wellness and performance
Pilates
We provide clinical Pilates classes ideal for those at all stages of fitness and recovery. Our classes make use of the reformer, an excellent Pilates tool for rehabilitation, and improving fitness and flexibility. If you are new to our Pilates programme, please call reception to book into our starter one-on-one sessions. Learn more about Pilates at Ponsonby Physio here.
Strength & Conditioning
Physio Max leads this power building class. It’s ideal for people who are in the later stages of their injury rehab, or anyone who simply wants to improve their strength. We offer two sessions during the week; one concentrating on lower limb strength and the other on upper body strength.
Tai Chi
Tai Chi is a low impact approach to exercise that helps improve strength and balance, flexibility, postural control, and also reduce the risk of falls. It is a great option for anyone with reduced balance or stability, arthritis, stiffness, or those who just want to remain active and enjoy a calming activity.
Private Pilates classes and other specialty sessions are available. These include Bike Fitting & Cycling Assessment (ideal for both novice and experienced riders) and our FMS Biomechanical Assessment (for pre-season, or mid-season assessment of muscle weakness and strengthening areas).
Please call reception for any further information.
