Ponsonby Physiotherapy is pleased to offer a range of classes to support your fitness goals and performance. Please get in contact if you have any questions or would like to book a class.
- Classes are held upstairs in our dedicated yoga room, or in our gym facility here at the Clinic.
- Classes are typically 1 hour in length and $25 per session. 5 classes for $100 concession available.
- Please call 09 378 6890, or click BOOK NOW, to book into a class.
Supporting you from injury to wellness and performance
Strength & Conditioning
Focusing on lower limb strength, physio Max leads this power building class, ideal for all fitness levels. Please pre-book into each class so you don’t miss out on a spot!
Led by trained physiotherapists who understand your specific requirements. Regular beginner to intermediate classes. One on one classes also available.
Learn more about Pilates.
Led by talented yoga instructor Celia Loo. This class is appropriate for all levels. Beginners welcome. All mats & props provided.
Learn more about Yoga.
One-on-one Pilates classes and appointments for specialty sessions are also available. These include Bike Fitting & Cycling Assessment sessions (ideal for both novice and experienced riders) and Muscle Balance Assessments (ideal for pre-season, or mid-season assessment of muscle weakness and improvement areas).
Please call reception for any further information.