Our Classes

Ponsonby Physiotherapy is pleased to offer regular classes to support your fitness goals and performance.

Please note: Before joining our group Pilates classes we ask you to first complete our starter one-on-one sessions. Contact reception for further information.

  • Classes are held upstairs in our Pilates reformer studio, or in our gym facility here at the Clinic.
  • Pilates Reformer classes are 45min and $40 per session. 10 classes for $350 concession available.
  • Strength & Conditioning and Mat Pilates $30 per session. 10 classes for $250 concession available.
  • Please call 09 378 6890, or click BOOK NOW, to book into a class.

  Monday Tuesday Wednesday Thursday Friday Saturday
Morning

Mat
Pilates
Instructor: Emma
6:30am – 7:30am

Strength &
Conditioning
Instructor: Max
7:30am – 8:30am

Strength &
Conditioning
lower body 
Instructor: Max
7:30am – 8:30am

Day

Reformer
Pilates
Instructor: Laura
11:00am – 11:45am

Reformer
Pilates
Instructor: Toni
12:30pm – 1:15pm

Afternoon

Reformer
Pilates
Instructor: Laura
4:15pm – 5:00pm

Reformer
Pilates
Instructor: Toni
4:00pm – 4:45pm

Moving On
Cancer rehab class
Instructor: Toni
1:00pm – 2:00pm

After 5pm

Reformer
Pilates
beginner 
Instructor: Moira
5:30pm – 6:15pm

Reformer
Pilates
Instructor: Toni
5:00pm – 5:45pm

Reformer
Pilates
Instructor: Laura
5:15pm – 6:00pm

Mat
Pilates
Instructor: Moira
5:45pm – 6:45pm

Mat
Pilates
Instructor: Emma
5:30pm – 6:30pm

Reformer
Pilates
Instructor: Max
6:20pm – 7:05pm

Book Now

Supporting you from injury to wellness and performance

Pilates

We provide clinical Pilates classes ideal for those at all stages of fitness and recovery.

Our classes make use of the reformer, an excellent Pilates tool for rehabilitation, and improving fitness and flexibility. Using the reformer adds a level of control in movements, for targeted strengthening. It also provides a consistent and adjustable resistance throughout your work-out.

If you are new to our Pilates class programme, please call reception to book into our starter one-on-one sessions. Learn more about Pilates at Ponsonby Physio here.

 

Strength & Conditioning

Physio Max leads this power building class. It’s ideal for people who are in the later stages of their injury rehab, or anyone who simply wants to improve their strength. We offer two sessions during the week; one concentrating on lower limb strength and the other on upper body strength.

Please pre-book into each class so you don’t miss out on a spot!

 


Private Pilates classes and other specialty sessions are available. These include Bike Fitting & Cycling Assessment  (ideal for both novice and experienced riders) and our FMS Biomechanical Assessment  (for pre-season, or mid-season assessment of muscle weakness and strengthening areas).

Please call reception for any further information.

Patient Portal

Please log in to access your programme prescribed for you by your physiotherapist.