Ponsonby Physiotherapy's team of experienced physiotherapists, each with specialised skills, can help you to set goals for your well-being, and design programmes to ensure you achieve them.

We now have Julie McLellan Podiatrist working in the clinic, Tuesday afternoons from 1-7pm.
Our treatments
Manual Therapy:
Specialised hands-on techniques to restore mobility in spine, joints and soft tissues.
Muscle Balance:
Correction of faulty movement patterns and muscle imbalance to improve performance, prevent recurrent injury and relieve pain.
Postural Correction:
Tuition on the basics of normal balanced posture to promote a painfree life and to optimise athletic performance.
Acupuncture:
Ancient system using fine needle insertion to relieve pain, improve the immune system, regulate blood flow and hormones and relieve spasm and inflammation to enhance natural healing.
Pilates:
System of exercise promoting control, balance, strength and flexibility.
Breathing:
Specialised tuition to recognise and improve breathing pattern disorders to promote wellness.
Exercise Prescription:
Optimising your physical condition to ensure clients can start, or continue, an exercise programme without injury.
Massage Therapy:
Soft tissue and deep tissue techniques to promote relaxation, relieve pain and tension, aid recovery and prevent injury.
Traditional Chinese Medicine:
Holistic Chinese system of healing which balances body, mind and spirit using needles to stimulate the body's own healing processes.

Manual Therapy
Muscle Balance
Postural correction

Acupuncture
Pilates
Breathing

Exercise Prescription
Massage Therapy
Traditional Chinese Medicine (TCM)
TIP OF THE MONTH

This months tip

 If you are getting ready to gear up for your winter sport, remember that some preseaon training and practice goes a long way to preventing injuries. If you seek some advice on how to go about doing prehab, give the clinic a call. 

 

Click here to subscribe to 'Tip of the month'.

I can always rely on an accurate diagnosis and quality treatment to get the boys back on the field as soon as possible.
                               

Stacey Jones

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Ph/Fax:

(09) 378 6890

Opening Hours
Weekdays from 7.30am to 7pm
Saturdays from 9am to 12pm
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