Aug 07, 2020
If you know what deadlifts are, there is a good chance you will have heard a few scary things said…
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May 10, 2020
Pain located at the front of the knee – anterior knee pain – can have multiple causes, especially if the…
May 01, 2020
Chronic ankle instability is one of the most common conditions treated in our clinic. It is caused by ligament laxity,…
Apr 23, 2020
The Achilles tendon is a tough band of fibrous tissue that attaches the calf muscles to the heel bone. When…
Nov 14, 2019
The most common concerns we see in tennis involve the wrist, elbow, knees and lower back. The majority of these…
Jul 26, 2019
PINC & STEEL is a cancer rehabilitation program for men and women who are receiving or recovering from cancer treatment,…
Apr 02, 2019
Participating in a social team sport as an adult is a great way to stay fit and to have a…
Mar 07, 2019
With the development of many cycling trails in New Zealand and with cycling being a great form of exercise for…
May 24, 2018
Below are five helpful exercises to improve your posture by strengthening core supportive muscles and structures, allowing you to ‘hold’…
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