Latest tips
Shoulder Pain
It’s not very humerus! Causes Most people are going to have shoulder pain at some point in life. Whether you’ve lifted a bit too much weight at…
Time to try Pilates
Is Pilates just the latest fitness craze? Or is it here for the long term? What are its benefits and can it be the right fit for…
Arthritis and Movement
Knee and hip arthritis are common conditions we see at the clinic, occurring as a result of thinning or loss of cartilage in the joint over a…
Learning to Love Running
I love running. It’s my favourite activity, my favourite sport to watch and way to relax, all rolled into one. It’s also one of the largest sports…
