Latest tips
Osteoarthritis
Arthritis can affect people across all ages. There are more than 140 different types of arthritis and the more you know about the arthritis, the better you…
Pinc & Steel – Taking on Cancer
PINC & STEEL is a cancer rehabilitation program for men and women who are receiving or recovering from cancer treatment, run by fully qualified cancer rehabilitation physiotherapists….
Team sports & minimising the risk of injury
Participating in a social team sport as an adult is a great way to stay fit and to have a terrific time with friends. However, sometimes our…
Cycling Tips
We’re big fans of cycling here at Ponsonby Physio. Whether you’re hitting the trails, riding for fitness, or simply commuting to work, it’s an awesome sport. Cycling…
