Latest tips
Exercises to Improve Posture
Below are five helpful exercises to improve your posture by strengthening core supportive muscles and structures, allowing you to ‘hold’ yourself in an optimal position – which…
Holiday happiness
The summer holidays are something we all look forward to – spending time with family and friends, getting out and about, doing new activities or jumping into the car to head off on a classic Kiwi roadie! It’s also a time that we see an interesting variety of injuries coming through the door.
Common running injuries
Running is a great time-efficient way to exercise, a good way to see the neighbourhood, find new trails and get some fresh air. Because it’s a weight bearing and repetitive activity it’s prone to cause overuse type injuries – of which there are many
Neck Pain
Ever woken with a stiff, sore neck or a headache and shoulder pain? The neck is often the culprit for aches and pains that occur in our shoulders, jaw, arms and even our hands.
