Latest tips
Pain at the front of the knee
Pain located at the front of the knee – anterior knee pain – can have multiple causes, especially if the pain has been brought on suddenly by…
Chronic Ankle Instability
Chronic ankle instability is one of the most common conditions treated in our clinic. It is caused by ligament laxity, weakness and a loss of motor control…
Treatment for Achilles Tendon Pain
The Achilles tendon is a tough band of fibrous tissue that attaches the calf muscles to the heel bone. When the calf muscles contract, the Achilles tendon…
Top Tennis Tips
The most common concerns we see in tennis involve the wrist, elbow, knees and lower back. The majority of these tennis injuries are due to over use…
