Latest tips
Hamstring injuries
So, you have injured your hamstring and are unable to play sport or even stand on the start line of the event you have been training for….
ACL injuries
With a recent influx of ACL ruptures coming through the clinic, I thought it timely to provide a little more information to you all about the injury…
Tips for touch players
It’s that time again, which must mean that summer is on its way! With the touch season starting again it’s time to get those muscles in shape…
Ankle injuries and tennis
The popularity of tennis continues to increase each year in New Zealand. It’s a terrific game to play no matter what age you are! Given more people…
