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Growing pains in children
Active children usually between the ages of 7-15 years can be vulnerable to developing what is often called “Growing Pains”. This title is a very board term for a myriad of symptoms that can develop around the growing body. During this age, children have growth plates (physis) present in their bones and softer boney protrusions where tendons attach. These are called apophyseal sites.
Ankle sprains and strains
Ligaments help to provide stability to the ankle by attaching bone to bone and are the most commonly injured area of the ankle. There are generally 3 common types of ligament injuries around the ankle; lateral, medial and high ankle ligament sprains:
Running and running injuries
For many people running is a relatively time efficient and low cost form of exercise. You can grab your running shoes and pretty much head out the…
The treatment of lower back pain with acupuncture and pilates
Effective back pain treatment using acupuncture and pilates.
