Latest tips
Minimising knee & ankle injuries
There are many things we can do to strengthen supporting muscles and ligaments to help in minimising knee and ankle injuries. Alignment Maintaining good alignment is one…
Hip Pain
Hip pain can develop for various reasons and often occurs when the supporting structures are overworked, joint surfaces are placed under too much load, or are simply…
Knee injuries
Knee injuries are one of the most common injuries we see at the clinic. They are either the result of an acute traumatic event or an overuse…
Tennis elbow
Tennis elbow is otherwise known as lateral epicondylitis and in most cases it’s due to overload of the common extensor tendon located at the outside of the elbow. In some instances, the extensor tendon can be acutely injured through lifting or loading, causing a tear in the tendon.
