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Tribute to Pam Finn
It is with great sadness that we inform you all of the passing of our lovely Pam Finn. Pam passed away on the 18th June 2021 after…
The Surf Report
Stay on top of your ride this summer Surfing involves dynamic movement on an unstable surface. So to be able to surf well out in the ocean,…
Exercise in your 40s
Our physiotherapists see a lot of different injuries across age groups but the age group that we tend to see most of is the 35-50 year old…
Deadlifts: Exercise friend or foe?
If you know what deadlifts are, there is a good chance you will have heard a few scary things said about them. There has historically been a…
